We use metabolic training techniques for our small group. Burn more calories while you work out; The workout themselves are incredibly effective. By some estimates you can burn as much as 600 calories in a single session depending on which exercises you do and how hard you work.
Another great benefit is the scientific term "After burn" effect. After burn is when your body keeps on burning calories for hours after your workout is done. Best part is your burning fat all while building muscle faster by using compound exercises with resistance training at high intensity.
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